Champions are a combination of their Technical Skills, Mental Strength, Physical Fitness and Tactical Ability. Your Self-Belief must be equal to your Skills, Abilities and Performance in order to Win.
Every Champion has a display of their best achievements; often called a Wall of Fame; it allows the athlete to remind themselves of their current ability and the goals they're aiming for.
Celebrate your successes and train your solutions; always looking forward to something you want to have happen.
This is an exploration into creating Mental Strength; it is based on my competing and coaching experiences. I am happy to share my knowledge with Dorchester Athletic Club athletes and answer any questions it raises; either in person on training days or asynchronously.
For Individual coaching to develop Mental Strength email Chris